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Find out how you can get a good night's sleep.

Sleep
What Happens When We Sleep?

Sleep is something we all need to live healthy lives. What does it do for us, and what happens when we don't get enough? Dr.Holly breaks down the science of sleep for us.

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old fashioned alarm clock
Common Sleeping Problems

From Sleep Apnea to grinding teeth, Dr. Holly talks about some very common problems that keep us from having a restful night's sleep.

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Dr. Holly Philips Discusses Sleep
Getting A Good Night's Sleep

Lack of sleep has been linked to serious conditions such as obesity and diabetes. Watch this segment to understand how you can get the rest you need to stay healthy and active.

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